Saturday, February 14, 2015

Sleep Pressure Points

Sleep Pressure Points

Sleep is one of the most basic and universal activities in which we all engage. Yet, getting to sleep, staying asleep, and waking refreshed can be highly elusive to most of us some of the time, and to many of us all of the time. We spend one-third of our lives under the covers, but sleeping well is one of the most a highly underestimated factors in feeling well and performing at our best. This article explores techniques you can implement tonight, to achieve restful, rejuvenating sleep.

Sleep deprivation can be life threatening to you and those around you. The National Highway Traffic Safety Administration reports that more than 100,000 car accidents a year -- and 1,500 deaths -- are the direct result of people driving while sleepy. The nuclear reactor explosion at Chernobyl, poisoning thousands of square miles with radioactive particles and causing death and serious medical illnesses, was found to be the result of human error by overworked shift workers who had been on duty for more than 18 hours. The explosion of the space shuttle Challenger has also been suggested to be caused in part by engineers and supervisors who had been awake for 50 hours continuously prior to launch and overlooked warnings about possible mechanical failure. Errors in judgment caused by sleepiness was also cited as a contributing factor in the Exxon Valdez tanker accident.

The quality and quantity of sleep has a direct relation to the quality and quantity of life. Dr. Kripke from University of California has found that most people need at least 6 to 7 hours of sleep in order to perform at their physical and mental best. The same study also found that taking prescription sleeping medication every day increases the risk of death by 25%.

Additionally, a sleep debt can rob us of our quality of life. Over time, insufficient sleep accumulates. Slowly but surely, a sleep debt deteriorates our physical and cognitive acuity slowly until we are overwhelmed by powerful and sudden sleepiness. The nationwide sleep debt, resulting in fatigue, has been reported to cost the American economy about $120 million annually in both health expenditures, lost worker productivity, and property destruction. The personal costs of sleep debt can include: Read More
Sleep - Tips For Getting the Best Rest of Your Life
By []Dr. Ronald M. Klatz and Dr. Robert Goldman

Monday, November 03, 2014

Creative Marketing Videos
Viral traffic is regarded as one of the best kinds of free traffic available. The main reason is because viral traffic can bring you a ton of traffic in a short amount of time. The best part, most of this traffic will be free because it is acquired mostly via word-of-mouth from potential clients.

The only downside is that even though viral traffic does bring in targeted traffic, it does at the same time attract a lot of un-targeted traffic as well, which means you should take extra efforts to try and market your products to these un-targeted crowds. Here are some base rules to follow to help your website get some viral traffic.

General rule is to use the right semi-auto viral tools. Over the years, clever marketers have developed countless tools to aid in their efforts to acquire viral traffic. Because of the realization of just how valuable viral traffic is, people become aware of more and more tactics to bring in viral traffic using cleverly designed tools.

To use these tools one must understand your own niche properly and then try their best to use these tools such as YouTube to create a viral video so that the video can spread. If your target niche is those who are in the younger generation, be sure to create your video based on their taste. If the target market is on the elderly, then by all means try to understand them and create videos that they will respond to. One of the best viral tools in your arsenal is your sense of humor and your creativity. Make good use of it and you might just see your videos go viral effortlessly!

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Sunday, October 19, 2014

I Just Know You'll Have to Watch This To The End

Rube Goldberg So we’ve been working on a project for the last while. To me personally, this is a BIG project. Probably the largest thus far of my photography career, and it’s not even a photo-shoot. Along with the usual workload at 2D Photography Inc., we’ve been secretly (somewhat) working on this Rube Goldberg Machine for nearly six months give or take.

Some of you may have guessed what we were up to from Our Website but hopefully it was still a surprise. It’s been a while since the idea came to me in late November, 2010. We started construction on it in January and while there have been a lot of delays, we’ve essentially just worked our butts off to get this thing shot. So without any further adieu.. here it is!!

Thursday, September 25, 2014

INDIAN HEAD MASSAGE (deep kneading &compression movements)

Based on Ayurveda healing system, practiced in India for centuries, over neck,shoulder, face and scalp areas. 

A very relaxing treatment, improving concentration, alleviates muscle tension and increases mobility in the neck & shoulders.

Monday, July 14, 2014

The Meaning of Life

Noel talks about his upbringing in inner-city Manchester and the night his Mayo-born mother Peggy took Noel and his brothers Liam and Paul and fled their father Tommy. 

Saturday, March 29, 2014

Covering Up Grey Thin Hair With Caboki. Free Sample

Easy Solution for Hair Loss

Covering up grey thin hair with caboki. Free Sample:

In fact, Caboki bonds to your hair 200% stronger than the hair building fibers used by our competitors.
french ochre Naturally occurring mineral colorants
Natural, Mineral-Based Colorants From Mother Nature

Both the hair you've lost and the hair you have remaining were given their coloring by nature. Doesn't it make sense to use a hair replacement product that also uses natural ingredients for coloring?

After all, using harsh, artificial dyes can yield a garish, unnatural look. But using nature's natural colorings quite logically yield soft, very natural looking tones.

So we start with virgin Moroccan Gossypium Herbaceum. Its natural coloring is grayish white. And then we use our natural colorants to dye the fibers into the full range of colorings found in human hair.

And here we reap another benefit from our exotic Moroccan cotton. Thanks to the micro-structure of Gossypium Herbaceum, its fiber can easily be dyed with mineral-based colorants - iron oxides for example, harvested from nature, as shown on the right.

Our competitors use wool fibers in their products. But wool is difficult to dye. Before you can even begin to dye wool, it must first be processed with harsh chemicals (bleaches). Then it's dyed with the synthetic pigments used in human hair coloring the same synthetic dyes that many health experts now caution against using.

But for your health and for a more natural appearance, we deliberately chose fiber sources that do not require synthetic dyes.

The result? Caboki is the ONLY 100% natural hair building fiber on the market. It is free of synthetic dyes, fillers, preservatives and animal derivatives. It is hypoallergenic completely safe to use on even the most sensitive scalps.

Tuesday, March 04, 2014

Have You Heard the Buzz?

Hemp MLM is Breaking Records! By Invitation Only...And YOU Get INVITED

Tetrahydrocannabinol (THC) has been the primary focus of cannabis research since 1964, when Raphael Mechoulam isolated and synthesized it. More recently, the synergistic contributions of cannabidiol to cannabis pharmacology and analgesia have been scientifically demonstrated. Other phytocannabinoids, including tetrahydrocannabivarin, cannabigerol and cannabichromene, exert additional effects of therapeutic interest. Innovative conventional plant breeding has yielded cannabis chemotypes expressing high titres of each component for future study.

This review will explore another echelon of phytotherapeutic agents, the cannabis terpenoids: limonene, myrcene, α-pinene, linalool, β-caryophyllene, caryophyllene oxide, nerolidol and phytol. Terpenoids share a precursor with phytocannabinoids, and are all flavour and fragrance components common to human diets that have been designated Generally Recognized as Safe by the US Food and Drug Administration and other regulatory agencies. Terpenoids are quite potent, and affect animal and even human behaviour when inhaled from ambient air at serum levels in the single digits ng·mL−1.

They display unique therapeutic effects that may contribute meaningfully to the entourage effects of cannabis-based medicinal extracts. Particular focus will be placed on phytocannabinoid-terpenoid interactions that could produce synergy with respect to treatment of pain, inflammation, depression, anxiety, addiction, epilepsy, cancer, fungal and bacterial infections (including methicillin-resistant Staphylococcus aureus).

Scientific evidence is presented for non-cannabinoid plant components as putative antidotes to intoxicating effects of THC that could increase its therapeutic index. Methods for investigating entourage effects in future experiments will be proposed. Phytocannabinoid-terpenoid synergy, if proven, increases the likelihood that an extensive pipeline of new therapeutic products is possible from this venerable plant.

LINKED ARTICLES Primary Source of Original Content

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