Saturday, May 22, 2010

Computer and Desk Stretches

 Listen to This Powerful Hypnotic Voice Over
A 5 minute animation exercise taken from a series of unique training programs developed by to protect against computer injuries such as Carpal Tunnel Syndrome and to relieve wrist and finger pain. For people spending many hours at their computer.

What is Desk-Trainer?
A library of over 40 deceptively simple exercises are targeted at specific areas of the body to:
- overcome aches and pains,
- increase strength, flexibility, and
- reverse the signs of aging.

Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling.

Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method, based on more than thirty years of experience working with thousands of people around the world, Clinical Psychologist and Brain Plasticity expert Anat Baniel has designed these exercises to provide dramatic results - often showing improvement in one or two repetitions of a single exercise. 

1 comment:

phillip skinner said...

Carpal Tunnel Pain Relief Information and Free Carpal Tunnel Exercise Program

Prevent Wrist Problems with ergonomics and exercise Carpal tunnel syndrome and repetitive stress injuries are preventable. The ideal scenario is never to develop symptoms, by working intelligently and respecting your body's needs.

Free Carpal Tunnel Exercise Program to Prevent Wrist Pain

But if wrist pain or other signs of trouble do show up, it is extremely important to act immediately, before the wrist pain, numbness or tingling become a big problem.