If you spend a lot of time sitting, looking down at phones, working at a computer, or driving, you may notice your shoulders rounding forward and your posture collapsing. This simple daily exercise helps open tight muscles at the front of the body while activating the postural muscles at the back — giving you healthier alignment, easier breathing, and a more upright posture.
Dennis Bartram, a 75-year-old body alignment expert and Guru
In this video, Dennis shows a gentle floor-based routine you can do at home:
• Mobilise tight chest and shoulder muscles
• Open the front of the body through external rotation
• Activate the upper-back postural muscles
• Improve shoulder mobility
• Reduce neck and upper-back tension
• Regain a naturally upright posture
This exercise is ideal for retirees, office workers, or anyone who feels stiff, rounded, or compressed from modern forward-flexed habits. Practice daily and allow your body time; the improvement builds gradually but powerfully.
No comments:
Post a Comment