Sleeping Deep Sleep Learned Behavior

The effects of sleep deprivation are many and varied. When we are deprived from sleep hallucinations and mood swings are usually the first effects we feel. There is also a general sense of irritability that pervades our waking mood when we are sleep deprived. Lack of sleep also affects our nervous system leaving us drowsy and unable to concentrate.

Lack of sleep is also a frequent contributor to the causes of vehicular accidents and all other types of accidents, many of which are fatal. To make sure you get the most of your sleep try to develop some ritual before going to bed. By creating a routine you condition your body to prepare itself for sleep. Avoid taking medicines since many of these prohibit the deepest levels of sleep, which are most necessary for our body.

Also avoid excessive stimulation two hours before sleep. This can cause your body to be unable to fall reach the state of deep relaxation needed to fall to sleep. Find an amount of sleep that is right for you and allows your body to operate at maximum efficiency.

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