Training for general fitness a flexi-bar can be used to supplement any type of workout or fitness regime, ranging from serious fitness enthusiasts to beginners whether you are using flexi-bar for a whole body workout, an abs workout, or even a Pilates workout, its applications are endless, you can use your flexi-bar for the last 10 mins of your abdominal workouts, or at the beginning of your workout to warm-up your muscles.
You could take it to the office and keep it by your desk to relieve tension in your shoulders that can accumulate from hunching over your computer, keep one in the boot of your car and use it to relieve stiff muscles that can result from long hours spent driving.
You can also take your flexi-bar to the gym and use it overload your muscles during your weights workout, whatever your fitness goals might be flexi-bar can help you achieve them, also highly recommend training for: sports specific training or if your like me keep in eye shot of your computer to remind you you just got to shake that bar a few minutes a day.
Description
We recommend training with the flexibar
for 15 mins 3 times per week |
Active Balance Core Dynamic Exercises
