Anti-Aging Tips and Information Secrets to Longevity

How we age - The Mechanisms of Aging

Not everything is known about how and why we age.  Some believe we have a programmed timetable that determines our lifespan.  Others believe it’s just the wear and tear of time and our environment attacking our bodies.
 
Cellular research has come up with the following hypotheses of aging:
 
DNA Damage/Repair
 

DNA is a set of instructions that our cells use to function  They are as critical to a cell as our brain is to us. Every day there are up to a million assaults on our bodies at the cellular level that can damage the DNA.  These include: 

1. Oxidative damage
2. Genetic mistakes or typos during DNA replication
3. Ultraviolet radiation
4. Exposures to toxins

As the mutations and errors accumulate in the DNA it can cause the cell to malfunction, age, and ultimately die.

 
Genetic Regulators of Aging
 

Genetic Regulators are responsible for interpreting the genetic code – reading the instructions.  They can impact a multitude of metabolic processes that can cause dysfunction and aging within the cell.  The Regulators control the balance within the cell.  They control energy production and cell repair  and ultimately cell lifespan.

 
Mitochondrial Functioning
 

Mitochondria are the “powerplants” of the cell.  They take the carbohydrates, fats and proteins and transform them into energy.  But they can also produce toxic free radicals during the process.  This can damage cell membranes and DNA.  As the free radicals accumulate they can contribute to the development of diseases we associate with age such as cancer, arthritis, Alzheimer’s and heart disease.

 
Advanced Glycation End Products (AGE)
 

As we age, some of the molecules at the cellular level, such as proteins and DNA, cross link with each other.  These cross links can be very damaging and they are directly linked to the damaging effects of aging.  If the cross links are created when glucose reacts with proteins (glycation) they form permanent disabling cross links that has been shown to contribute to cellular aging.  These links are called Advanced Glycation End Products or AGE.

 
Hormone Production
 

The neuroendocrine system combines the brain, the nervous system and the endocrine system and their ability to produce hormones.  With age hormone production declines which can result in the loss of muscle mass, elevations in blood pressure, impaired sugar metabolism, and sleep abnormalities.
 
SO what can we do about it! click this link below to find out?

 
The Science of Aging

FrameBreaker Test HTML Frames Free Website Test Tools TrafficHoopla

Frame~breaker Test

Please see bottom of this page for current frame breaker test link.

A frame~breaker are web sites that contain specific, and purposeful code, to break the page out from any frame it may be contain within.

I am in the online advertising business, both as a Internet marketer, promoting my web pages to the world, and as a program owner, a traffic building resource, selling traffic to anyone promoting anything and everything online. For me, both marketer, and advertising business owner, web page frame~breakers are bad.

As a Internet marketer, I promote many promotional pages, thousands on thousands of daily hits, from hundreds of advertising resources. Most, if not all these advertising resources make use of frames, when showing your site to the world. It is a mix bag, some frames viewable, others not, commonly used for delivery and tracking, it is just part of the advertising business.

I have no problems with my sites being shown in frames. I understand, it has zero affect on my branding or my results. I cannot think of one reason why to add a frame~breaking code to my web pages.

Regardless of my opinion, I understand, some people do not want their web page viewed in any frame, and therefore, a frame~breaking code is what they use, and I respect it.

If you are purchasing traffic from TrafficHoopla.com, a perfect mix of traffic from all the current best advertising resources, delivered on an exact daily schedule, we do not allow frame~breakers.

Go To Frame~Breaker Test Page Now

Web Resources, Marketing Articles, Free Information, Tools, Software, Authority Web Site Presented by Phillip Skinner

Take advantage of the recent Twitter explosion in popularity, NOW!

As Featured on NBC News

Twitter is today’s hot spot! Bill Gates, Ellen DeGeneres, Ashton Kutcher, CNN, your local news, and even your local radio stations and shopping malls, all have twitter accounts to grow their network of twitter followers. They promote themselves on twitter to generate new fans, leads, viewership, news hounds, and music listeners. Even the creator of R2D2 in Star Wars uses our program! Shouldn’t you be doing the same?

You hear “Follow Us On Twitter!” every time you turn on the TV or Radio!

This has caused an enormous avalanche of new twitter users signing up every second hungry to connect with like minded people!

Watch more Twitter Tutorials for Newbies Here

"Find your inner web animal with the BBC Web Behaviour Test"

You are a Web Fox

Fast-moving - Web Foxes like you are great at finding information quickly,

just as real-world foxes are always ready to pounce on an opportunity.

Sociable - Foxes are highly social animals, maintaining complex relationships with the other members of their social group. When you browse the web you are also a social creature, often using social networks, or other sites whose content is created by its users, as sources of information.

Adaptable - Web Foxes are highly adaptable multitaskers, able to do several things at the same time – just like real-world foxes who can rapidly change their behaviour to suit their environments.

How we worked out your web animal

Our web animals are just for fun, but the test is based on solid and rigorous science, so your results should tell you something interesting about your web behaviour.

Three aspects of your web behaviour were used to work out your web animal.

Adaptable or specialised?

We aren't always as good at multitasking as we think we are

The internet allows us to do lots of things at the same time. You might be listening to music and updating your blog while receiving news alerts and chatting online with friends. Then an email arrives. Can you switch seamlessly between different tasks? Or are you actually less efficient?

Indeed, a study from Stanford University in California suggests that people who spend their time multitasking might actually be less good at juggling tasks than non-multitaskers.

If you are an ‘adaptable’ web animal, then you scored highly on our tests that measured your ability to multitask. If your web animal is ‘specialised’, then you are probably better suited to taking on one task at a time.

Fast-moving or slow-moving?

BBC World Service - Special Reports - SuperPower: The Extraordinary Power Of The Internet

New WP Plugin Adds content to every post!

Hi My Wordpress Blogging Fiends,

Here's you go your very own low priced gift!

Not sure if you've seen this yet, but here's a cool plugin that adds whatever content you want to the  end of every blog post you make on your Wordpress blog!

WP Footer


You can add text, images, banners, optin forms, RSS feeds, iframes, and anything else you can think of.

It's a great find that I'll be using on all of my blogs from here on out!

New WP Plugin Adds content to every post!

"Free Version IBP has been one of the best SEO investments I have ever made!"

Welcome to the first issue of the Search Engine Facts newsletter in 2010.

How to get in Google's real-time results

Last month, Google started to display real-time results on the search engine result pages. How are these results calculated and how can you get in these results?

In the news: Google updates the toolbar PageRank, additional information about Google's PageRank, Google's new interface, a new Google patent and more.

Table of contents:

• Facts of the week
• Search engine news and articles of the week
• Success stories
• Previous articles

We hope that you enjoy this newsletter sign up promotion and that it helps you to get more out of your website. Please pass this update on to your friends.

Best regards, How to get in Google's real-time results

Bloodhound Gang - The Bad Touch

I have to laugh every time I hear this tune - when this was first released some time back my Grand~Kids then were very young - we used to sing along with these lyrics because we thought it was just a funny song - my daughter used to tell off my Grand~Kids for singing this song - but I never thought WHY? - now all these years later I'm clued up to the reasons why! - what a Grand Dad Doyle HUH?



(Chorus) - To Send "Ain't Nothing But Mammals" Ringtone to your Cell
Do it now
You and me baby ain't nothing but mammals
So let's do it like they do on the discover channel
Do it again now
You and me baby ain't nothing but mammals
So let's do it like they do on the discover channel
Getting horny now

Earn Money by looking at other people's websites.

Send An Email To All Of TopSurfer's Active Members!
Go Here See What That Looks Like!

Send An Email To All TopSurfer Active Members LOG IN BELOW!!! NOT $85 - NOT $65 AS LOW AS: $39 *Wholesale Members Limited Time Offer Or only $49 for regular members *Wholesale Membership is only $10 to try it with NO automatic recurring charges

What You Dare to Want More? - Here You Go Then -

- Go On - Go - For IT!!! -

LIMITED TIME SPECIAL!!! Buy 3 or more... "Get 1 Free"

TOPSURFER

TopSurfer.com - allows advertisers to earn online advertising credit

What is Meridian Tapping and How Can It Help ME?

Last year there was a fr@e online event so big that if you had all of the people who attended gather in one place they wouldn't fit into 
all but two professional football stadiums.

The event taught one technique…one process, that is so powerful that many people say it's  "too good to be true."

If you're a coach working to help people change their lives or just somebody looking to improve your own life you need to know this technique.

It's a technique that's rapidly changing the world. And it's a technique that you need to know how to use.

You have to check this out:

The event that ran last year… it's happening again this year and it starts on Sunday. It goes for ten days and is the absolute best resource that you'll find to learn both beginning and advanced strategies.

It's a fr@e event that is 100% content.  No pitches, no stringing you along with bits of information, just life changing information that you can 
implement right away.

Make sure to attend.  It's like no other event you'll find. There is literally nothing else like this…

I hope to see you here,

Phillip Skinner

P.S. - The event starts on Sunday night (Feb. 21st) and goes for ten days. They're already way ahead of last year's pace on people registering to attend online for fr@e.   I'm guessing that no stadium in the world will have the capacity to hold the people that will attend online this year…

The Tapping Solution | Home

Go there now Order a copy. Invite some people over to see it or pass

 the DVD around to your friends and family. 

“Do it because The Tapping Solution is a show it to everyone movie.”

Blogging World Video Your Say

No-one sees the world the way you do. The BBC wants to see things from your perspective - and create a unique picture of our lives today across the planet.

About the competition

You can interpret the MyWorld theme any way you choose. Your film could be a compelling personal story, tell of a place that is changing, or document the joy or difficulty of your work life.
You can enter the competition by clicking Here.
(Closing date 1600 GMT March 5 2010)

How I Get Rid of Bad Breath

##



##

Transfer Vinyl, Tape, CD and Radio direct to CD – No PC Needed!

What Do Baby Boomers Want From Technology?

The Steepletone Edinburgh music centre allows you to play vinyl, CDs, tapes or FM/MW radio and record vinyl, CDs, tapes or radio direct to CD – all at the touch of a button and without a computer. 

Now you can convert old vinyl and cassettes to digital and make copies of your existing CDs – all without a computer. It is incredibly simple to use: just select and play your chosen record/tape/CD, press record on the in-built CD recorder (burner) and transfer your music onto a new CD.

You can even connect any external audio device (e.g. 8-track recorder, reel-to-reel player etc) to the unit’s line-in Aux input to record this to CD too.

An optional matching stand is also available for just £39.95. It measures 56cm H x 47W x 38D and has a built in shelf for storing CDs and records.

Steepletone Edinburgh Music Player - Recorder - Music and Audio




Seniors need  technology for home monitoring that would help them live in their homes longer. Their baby boomer kids believe it exists but aren't looking for it. That's a problem.

Home Monitoring For Seniors - Baby Boomers Must Try Harder to Find and Deploy It

By Laurie Orlov

The internet and the way we access it has transformed our daily lives.

The BBC presents a special season of programmes looking at the internet - and how it became the world's first truly global revolution.


Over the last 20 years, the internet became a revolution - perhaps the first truly global revolution.

No-one planned it, and no-one can accurately predict its future.
SuperPower is a season of programmes across online, radio and television, investigating how the internet affects lives and has become the catalyst for a fundamental change in societies around the world.

During this season the BBC will look at how the Internet is changing all aspects of our lives. Season highlights include:

• What it means to be connected and unconnected in the digital world
• How it is shrinking the world and allowing us to experience each others lives in new ways
• How it has changed cultural attitudes to marriage, dating and disability
• Our MyWorld competition, where you can submit your two-minute film for our competition.

And we ask who is really shaping the web? Is it us - or the individuals and companies who have mastered the web?

BBC World Service - Special Reports - SuperPower

Twitter Magic! - Top The SEO Rankings With Twitter!

4 No-Nos Of Twitter!
Let's briefly cover the 4 mistakes you need to avoid on Twitter...

In a Hurry? Go Here:

Mistake #1: Not using your picture as your profile avatar!

I'm sure you've seen it. Some users don't post their real picture.
Admittedly, a cartoon picture, or a cheaply made company logos is better
than no picture at all. But the best picture you can use if you want to make
a good impression and get people to remember you is a photo of your face.

When you post your own picture it lets others know that you are real and that you're confident enough with what you do to let others see you. You want people to recognize you as a leader in your market and having a face to go with a name always helps. A nice smile never hurts either.

Mistake #2: Automatically sending the wrong type of direct message through an AutoDM.

Direct messages can be seen as impersonal and pushy when they aren't
written properly. If you decide to use a tool that automatically send messages to your new followers keep it simple and friendly. A message saying 'thanks for following me' is fine, but sending automated messages promoting your business or product is not a good idea and most instances people will click the unfollow button right away.

Mistake #3: Trying to build a huge following before you have done some
tweeting.

People will not be interested in following you when they click on your
Twitter page to see what you've got, and notice you don't have much.
You need to have tweeted more than, "Trying to figure this Twitter out" and
"I think I've got it figured out now."

If you don't know what to say, try "retweeting" (RT) some other peoples'
tweets that that are related to your niche. Read what other people are
tweeting about and reply to them, this will help start up a conversation.
Talk about market related news, what you're doing on your business right now. That will give you several tweets to get the ball rolling.

Mistake #4: Tweeting promotion after promotion.

Yes, you are using Twitter to promote your business, but posting one offer
after another will only cause people to 'unfollow' you. When people look at your timeline and notice that you aren't posting anything of value to them they will quickly move on.

There are millions of Twitters to follow, why should they follow you when
you're only tweeting about promotions? Remember this basic rule of sales
"people want to know what's in it for me"?

Even if you already have a good list of leads, it is still not a good idea to
barrage them with promotions. As we have talked about before, promotional
tweets should be sent only in limited numbers.

These are just a few of the more common mistakes committed by new and old tweeters alike. Take note of them and don't make the same mistakes.

Follow the link below for a full video series on how to exploit Twitter for
SEO rankings and more...

Twitter Magic! - Top The SEO Rankings With Twitter


See You At The TOP of The Twitter Tree My Friends!

Computing You Need Who Why Which? Advice

Social media explained

Twitter, Facebook and more ...

Find out how to take part - and exactly what the point is!

Using your computer: tips & tricks

Many of us only use a tiny proportion of our PC’s capabilities. Follow our hints and tutorials to make the most of your machine.

• Advanced email tips
• Apple iTunes tips and tricks
• Blog writing tips and blogging advice
• Build your own typeface
• Choosing and using mobile broadband
• Computer accessibility
• Create a newsletter using PagePlus 9
• Download and install Firefox add-ons
• Excel basics
• Find lost and misplaced files on your PC
• Get started with Voip
• Google Desktop Gadgets and Yahoo Widgets
• How to burn a CD
• How to change views in Word
• How to clean your PC
• How to email photos
• How to format a Word 2007 document
• How to print labels
• How to scan a slide
• Make your own screensaver
• Making a Christmas card
• Manage your Outlook contacts
• OpenOffice formatting tips
• Organise your computer workspace
• Parental control software
• Photo effects using Gimp
• Photoshop: changing colours in digital photo
• Photoshop Elements: turn day into night
• Recover lost files
• Resizing images
• Run Windows on a Mac
• Spotify: listen to free streamed music online
• Top 20 Vista tips
• Top email tips
• Transferring MP3 files to iPod
• Undo tips
• Video editing software guide
• Working with Word templates

Computing - Which? Advice

Getting Started: Make my video private - Google Search

Getting Started: Make my video private

Print

If you'd like to make sure your video(s) are seen only by the people you hand-pick, you should set your video to "Private". Here's how:

1. Sign in and go to "My Videos".
2. Click the "Edit Video Info" button beside the video in question.
3. Scroll down to the Broadcast section and select the "Private" option.
4. Be sure to then select the specific contact list you want to see the video.
5. If a list is too large, select the individuals with whom you'd like to share the video.
6. When using lists, always double-check to be sure the contact list you select includes only the people you want to see that video. Check your Contact Lists.
7. Click the "Update Video Info" button.

Getting Started: Make my video private - Google Search

eMail from an Old Friend Subject Baby Boomers: We are Awesome!

Subject: Baby Boomer's: We are Awesome!
No matter what our kids and the new generation think about us,

 WE ARE AWESOME !!!!

OUR LIFE IS LIVING PROOF !!!!

To Those of Us Born 1930 - 1979

At the end of this email is a quote of the month by Jay Leno. If you don't read anything else, please read what he said. Very well stated, Mr. Leno.


TO ALL THE KIDS WHO SURVIVED THE 1930's, 40's, 50's, 60's and 70's!!

First, we survived being born to mothers who smoked and/or drank while they were pregnant.

They took aspirin, ate blue cheese dressing, tuna from a can and didn't get tested for diabetes.
Then after that trauma, we were put to sleep on our tummies in baby cribs covered with bright colored lead-base paints.

We had no childproof lids on medicine bottles, locks on doors or cabinets and when we rode our bikes, we had baseball caps not helmets on our heads..

As infants & children, we would ride in cars with no car seats, no booster seats, no seat belts, no air bags, bald tires and sometimes no brakes.

Riding in the back of a pick- up truck on a warm day was always a special treat.

We drank water from the garden hose and not from a bottle.

We shared one soft drink with four friends, from one bottle and no one actually died from this.


We ate cupcakes made with Lard, white bread, real butter and bacon. We drank  FLAV-OR- AID made with real white sugar. And, we weren't overweight.  
WHY? Because we were always outside playing.... that's why!

We would leave home in the morning and play all day, as long as we were back when the streetlights came on..
No one was able to reach us all day. And, we were OKAY.

We would spend hours building our go-carts out of scraps and then ride them down the hill, only to find out we forgot the brakes. After running into the bushes a few times, we learned to solve the problem

We did not have Play stations, Nintendo' s and X-boxes.
There were no video games, no 150 channels on cable, no video movies or DVD's,

no surround-sound or CD's,

no cell phones,

no personal computers,

no Internet and no chat rooms.

WE HAD FRIENDS and we went outside and found them!

We fell out of trees, got cut, broke bones and teeth and there were no lawsuits from these accidents.

We would get spankings with wooden spoons, switches, ping pong paddles, or just a bare hand and no one would call child services to report abuse.

We ate worms and mud pies made from dirt, and the worms did not live in us forever.

We were given BB guns for our 10th birthdays, made up games with sticks and tennis balls and, although we were told it would happen, we did not put out very many eyes.

We rode bikes or walked to a friend's house and knocked on the door or rang the bell, or just walked in and talked to them.

Little League had tryouts and not everyone made the team.

Those who didn't had to learn to deal with disappointment. Imagine that!! 

The idea of a parent bailing us out if we broke the law was unheard of. They actually sided with the law! 

These generations have produced some of the best risk-takers, problem solvers and inventors ever.

The past 50 years have been an explosion of innovation and new ideas. What can kids today do besides push buttons.

We had freedom, failure, success and responsibility, and we learned how to deal with it all..

If YOU are one of them, CONGRATULATIONS! 

You might want to share this with others who have had the luck to grow up as kids, before the lawyers and the government regulated so much of our lives for our own good (?). 

While you are at it, forward it to your kids so they will know how brave and lucky their parents were.

Kind of makes you want to run through the house with scissors, doesn't it ?
~ 

The quote of the month is by
Jay Leno:

'With hurricanes, tornado's, fires out of control, mud slides, flooding, severe thunderstorms tearing up the country from one end to another, and with the threat of H1N1 flu and terrorist attacks, are we sure this is a good time to take God out of the Pledge of Allegiance?' 

For those that prefer to think that God is not watching over us.... go ahead and delete this. 

For the rest of us...pass this on. 

This is the book that went on to create property millionaires!

It's Andy Shaw here and I have a very special gift for you... I am giving away to you for Free an Audio Download of my Best Selling Book - 

"Money For Nothing and Your Property For Free" This is the book that went on to create property millionaires!

I have never before given it away and I am not sure how many Downloads I'll allow now... So I suggest you go and grab your Free copy straight away audio-book download

Previously I sold this Audio version for £69+vat & right now you can get it for Free Why am I doing it, While you are there I'd like you to see what I have to say regarding moving forward and if you like what you see then I'd like you to buy into my new website

My new site is going to reveal to you all the 'stuff' I'll be doing to go from broke to a multi-millionaire again I will be covering all of the mindset changes I needed and how I rebuilt my every thought. And then I'll be going through all of the multiple streams of income I will be utilising whilst I am creating the money

However, the Audio book is yours either way, please take it with my very best wishes. The credit crunch has undoubtedly changed the face of the property investment world, but please don't undervalue this terrific gift to you

The truisms in my book about property and personal development will remain evergreen and the book is FULL of 'killer' content So if you never had an opportunity to read my book, or as one friends recently said, "It's always scared me because it was so big! It's made a good door stop though!"

Then don't worry the Audio is easy, and will inspire you for  sure... audio-book download ...and there really is no obligation, so please go and grab your copy now while it's available Thank you once again for subscribing to my mailing list, and if you like what you see then I hope to see you in the new site as I intend to blow peoples minds on there,

My very best wishes
Andy Shaw

PS I nearly forgot something VERY IMPORTANT the new site is going to cover a lot, lot more than it did before including some stunning stuff and... it's significantly cheaper than the old site!

PPS If you didn't get a chance to catch up on the full story of what has been happening to me over the last six months, then I suggest you take a look at a detailed article I wrote on 'Moving Forward' You'll be able to find it after you've downloaded the  book...but beware, you'll need a cup of coffee :-)

Andy Shaw - www.AndyShaw.com
Get Your Copy Now: audio-book download 

List Building with Articles

Anyone can write an article. The trick is to write an article that’s engaging enough to attract attention and get read from top to bottom… all the way down to your byline that links to your site. That’s your goal – and that’s what we’re discussing in this issue in these three steps:

1) SIZZLING titles.

2) SENSATIONAL articles.

3) SEARCH ENGINE bait.

Let’s start with your title…

1) SIZZLING Titles

OK, so an article isn’t the same thing as an advertisement. But nonetheless, using the copywriting rules you’ve learned will help you write better articles. In particular, this applies to creating headlines for your articles.

Just like your ad and landing page headlines, your article headlines will benefit from promising a benefit and/or arousing curiosity. Your headlines will also benefit from using trigger words like “how to,” “easy” and “discover.”

Remember this:

People want solutions to their problems.
But they also want these solutions to be quick and easy.

As such, make sure your headline (title) doesn’t make the solution sound like it’s a lot of work.

Example: list building using article writing | Nicheology

The Art of being Rich

Wealth, however, is not money. Money is about persuading you to give up your abundance in exchange for something which is, intrinsically, completely worthless. The objective is to give to those who "print" money the power to control your life.

Money was, in fact, very little used until about 300 years ago.

We are now well into the next "phase" in which the value of money is steadily reduced in order to force you to invest steadily more effort into getting enough of it to survive. The more time and effort you put into getting money, the less you will notice of what is going on around you.

The creation of poverty has always been the prime tool for the creation of a dictatorship.

Money, however, belongs to the whole of mankind. That means that you, too, can do whatever you like with it. You do NOT need to supinely accept the crumbs which fall off the banker's table but can stand up and help yourself to as many armfuls of the stuff as you like.

Remember, the bankers can never take your power, they can only (successfully to date) persuade you to voluntarily give it to them! It's now time to take it back, isn't it? This is how:

The first thing that you need to do is to find your income comfort level. By this I mean the level at which an "inner voice" says, "I can do that". Say, for example, you're getting 1000 (Dollars, Euros, Pounds, Dinars, whatever they're called where you are) each month. Try closing your eyes and visualising getting 1100 each month. How does that feel? Disappointing or do you burst with joy? If your reaction is joy then this is the sum to work with. If it's disappointing, try 1150 then 1200 and so forth until you find your own joyous level.

Always, always, always bear in mind that this is not a competition but your personal joy and abundance. What you are happy to receive is perfect for you. What others may do belongs to their life path and has nothing whatsoever to do with you. You are here to practice being who YOU want to be!

 Please click this link to view the entire 93 page book

Harmony Energy Consultants - -

Message from our Friend Sokule

This Just In Sokule Mobi is Live Today

Hi Phillip

We never want you to be without Sokule.

Take him now wherever you are.

* New Today* - Sokule Mobi is Live Today! -

Now you can post right from your phone, any phone, wherever you are and whenever you want to.

It won't cost you a phone call. It won't cost you a dime.

If you have internet access on your phone, you can post from Sokule to all of our 31 posting sites right from your phone.

You can post to Twitter and Facebook and My Space and all of the 28 Social Media sites from wherever you are in the world.

1 mobi click and you're done!

Gone are those whopping bills that you get when you tweet from your phone at Twitter. Your squeaks at Sokule are fr*ee  and they will end up on Twitter from Sokule.

How sokule is that!

Why pay when there is a better way? If you are not yet a member of Sokule, now is the time to hop on board.

Mobi is a simplified version of Sokule. http://www.sokule.com/

 
We can't load the whole site up  or it would take forever so we took the parts that are a must have and they are there for you to use right now.

I am gob smacked!

Coming up next will be applications to add to your phone for Sokule. Those will take a little time to get in place as adding an icon is a bit different for each typeof phone.

Sokule is growing up now. He doesn't know it yet, but there is still so much more to explore.

Stay tuned into Sokule. He is going to roam the planet in ways you have not even dreamed up yet.

http://sokule.com

Go Get Um
Jane

Jane Mark
Sokule, Inc

62 steps to the definitive link building campaign

Here we'll take you through 62 steps of the following seven stages of the definitive link building campaign:

1. Strategy
2. Management & metrics
3. Networking & prospect hunting
4. Content creation
5. Promotion
6. Debrief
7. Repeat

We'll then give you a link to a spreadsheet containing a checklist you can use for your own link building campaigns.

Stage 1. Strategy: of  62 steps to the definitive link building campaign

You can't afford not to read the “poor man’s” secrets

Dear Fed Up Friend,

If you’re battling one new health problem after another (and going broke while you’re at it)…

If you’re not getting better, no matter how many expensive prescriptions and crazy medical tests they force on you…

If you’ve had enough of high-priced everything…

Then please keep and use this little book!

Let the “poor man’s” secrets
that have healed thousands of people,
WORK FOR YOU!

In the pages ahead, I’m going to tell you the only three secrets you need to know to keep away from doctors, hospitals, drugs…and the enormous cost of each!

You’ll discover…

Secret #1:
How to use single, inexpensive solutions
to wipe out a whole slew of problems.

Like…

• The 3-cent nutrient that blasts away fatigue, depression, and joint pain. It even halts memory loss, lowers high cholesterol, and improves circulation!
• The inexpensive nectar that stops everything from constipation, diarrhea, indigestion, and ulcers to eczema, headaches, and allergies!

Secret #2:

You can't afford not to read this…

I guarantee that this phenomenal young man will put you in a better frame of mind for this day

Patrick Henry Hughes Phenomenal Young Man - His Family - His father, Patrick John Hughes,



Patrick Henry Hughes was born March 10, 1988 to Patrick John and Patricia Hughes. Upon his delivery, the medical staff noticed physical anomalies. These were diagnosed as bilateral anophthalmia with pterygium syndrome and congenital bilateral hip dysplasia,

 His father, Patrick John Hughes, introduced him to the piano at the age of nine months. Patrick has studied piano in the years since and later began the study of trumpet.

I Gotta Feeling You Will Like This Tune Too

Gotta Feeling You Will Like This Tune Too

Favorite song by them and just love this video too! - I like most have run hot and cold with this band - The album seems to implode in on itself, song after song, same after same. I then discussed the album with a friend who convinced me I had to listen again to I Gotta Feelin' - Reluctant at first, I listened and loved it.

Then I saw the video and I loved it even more (I wish all my nights out were like that!!)

More Than a Song - But but In my opinion, this is a 5 star show.

Life is not holding a good hand; Life is playing a poor hand well.

Beauty comes from the inside but a good surface polish never did any harm, Give your self the power of good and get ready to glow just like the star you are, it just takes a little fun effort

Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.

Harriet Hodgson – Author Spotlight

Expert Author Harriet Hodgson, BS, MA, is in today's Author Spotlight.

Harriet is not your typical article marketer. She started out as a teacher and earned a BS with honors from Wheelock College in Boston, MA. She went on to earn an MA in Art Education from the University of Minnesota and did additional graduate work. After spending a dozen years in the classroom, she changed careers and turned to writing.

She's now been an Independent Journalist for more than 30 years and is the author of 27 published books and hundreds of print and electronic articles. She's a member of the American Society of Journalists and Authors, the Association of Health Care Journalists, and the Association for Death Education and Counseling. Amazingly, she is also an active GRG (grandparent raising grandchildren) of teens.

Harriet's education and life experience give her a unique and wise position from which to write her articles. In many ways she is a model for combining article marketing with passion and expertise to benefit not only herself, but her readers as well.

You may not have the benefits of Harriet’s education and expertise (few of us do!), but that doesn’t mean you can’t experience comparable success with your article marketing.

Here are 5 lessons from Harriet that you can put into practice today:

1. Write about what you know and are passionate about.
    
2. Just write! Sometimes opportunities come from unexpected directions.
    
3. Don’t make excuses for not writing articles. Everybody has demands on their time, energy and concentration.
    
4. Strive for quality and read your articles aloud before you submit them.
    
5. Enter your author name in search engines and use what you find to gain new information.

Now put these lessons to good use by writing a whole new crop of fresh, high-quality articles. Speaking of crops, don’t forget to make hay while the sun shines! Article review times are still less than 24 business hours, so now’s the time to get that backlog of articles written and submitted.

Harriet Hodgson – Author Spotlight

We asked Harriet to share some of her experience and expertise with the rest of the EzineArticles community.

And leave a comment for Harriet. I’m sure she’d love to hear from you. :)

No time to hit the gym because you’re always stuck at the office?

No time to hit the gym because you’re always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk.

You Will Need
    * A desk
    * A desk chair with wheels

Step 1: Work your arms
Work your arms. While seated, lift your feet and push your chair back with your arms. When they’re fully extended, pull the chair back to the desk. Do this five times a few times a day to work your biceps, triceps, and pectorals.

Step 2: Do the funky chicken
Do the funky chicken. Place your fingers on your shoulders, elbows pointing out to the sides. Pull your elbows back as far as you can, then push them forward and try to touch them together. Repeat 10 times.

Step 3: Do more funky chicken
Do the funky chicken, part two. Keeping your fingertips on your shoulders, lift your elbows up and then push them down to your sides, as if you’re flapping wings. Repeat 10 times to relax shoulder and upper back muscles and relieve neck tension.

Step 4: Work your back
Work your triceps and back. Put your right hand over your shoulder, touching your upper back. Reach your left hand behind you and try to join your hands. Hold for five. Do this three times several times a day on both sides.
One side will be much easier for you, depending on your dominant side.

Step 5: Tone that butt
Tone that butt by squeezing and holding your butt cheeks for five to ten seconds. Repeat six to eight times several times a day. For maximum results, squeeze as tight as you can.
As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.

Step 6: Let’s twist
Let’s twist. Put your left hand on the back of your right armrest, and slowly twist your torso towards the right. Repeat with your right hand and left arm rest. This relaxes the lower back and trims the tummy and waist.

Step 7: Hug your hamstring
Work your lower body, hamstrings, and quadriceps. Put your hands under your right thigh and pull your knee toward your chest. Extend your leg straight out in front of you and hold for a few seconds. Do five reps with each leg.

How To Deskercize Video | General Office Life Videos | Howcast.com

Yay! You can now share, save, and email any web page right from the page you're on -- faster than ever before.

Tell your friends about Shareaholic!

• Do you know someone who may like Shareaholic? Click on one of the share buttons below.
  

What's New (v1.9.6):

• We have added support for Boxee, J.mp, Yammer, Yahoo! Mail
• Updates to myspace, instapaper definitions
• Better all around function namespacing. Shareaholic is now even more faster and leaner! (performance)
• Now compatible with Firefox v3.7a1pre
• Buzz Monitor: addition of the most popular links on digg.com
• NEW: Shareaholic Stats Monitor. Do you ever wonder how popular the website that you're visiting really is? We have made it easy for you to find out with just 1-click of a button!

Shareaholic fully installed.

Now, Whoever Said History Was Boring!

There is an old Hotel/Pub in Marble Arch, London, which used to have a gallows adjacent to it. Prisoners were taken to the gallows, (after a fair trial of course) to be hung. The horse drawn dray, carting the prisoner, was accompanied by an armed guard, who would stop the dray outside the pub and ask the prisoner if he would like ''ONE LAST DRINK''. If he said YES, it was referred to as “ONE FOR THE ROAD” If he declined, that prisoner was “ON THE WAGON” So there you go. More bleeding history..

They used to use urine to tan animal skins, so families used to all pee in a pot & then once a day it was taken & sold to the tannery. If you had to do this to survive you were, "Piss Poor", but worse than that, were the really poor folk, who couldn’t even afford to buy a pot, they "Didn’t have a pot to Piss in" & were the lowest of the low.

The next time you are washing your hands and complain, because the water temperature isn't just how you like it, think about how things used to be.
Here are some facts about the 1500’s: Most people got married in June, because they took their yearly bath in May and they still smelled pretty good by June. However, since they were starting to smell, brides carried a bouquet of flowers, to hide the body odour.
Hence the custom today, of carrying a bouquet when getting married...

Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children, ‘Last of all the babies’ by then the water was so dirty you could actually lose someone in it. Hence the saying, "Don't throw the baby out with the Bath water!"

Houses had thatched roofs, thick straw piled high, with no wood underneath. It was the only place for animals to get warm, so all the cats and other small animals (mice, bugs) lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying "It's raining cats and dogs."

There was nothing to stop things from falling into the house. This posed a real problem in the bedroom, where bugs and other droppings could mess up your nice clean bed. Hence, a bed with big posts and a sheet hung over the top, afforded some protection. That's how canopy beds came into existence.

The floor was dirt. Only the wealthy had something other than dirt, ‘Hence the saying’ "Dirt Poor." The wealthy had slate floors, that would get slippery in the winter when wet, so they spread thresh (straw) on floor to help keep their footing. As the winter wore on, they added more thresh, until, when you opened the door, it would all start slipping outside. A piece of wood was placed in the entrance-way. Hence: a thresh hold. (Getting quite an education, aren't you?)

In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day, they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight, and then start over the next day. Sometimes stew had food in it that had been there for quite a while. Hence the rhyme: ''Peas porridge hot, peas’ porridge cold, pea’s porridge in the pot, and nine days old''.

Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon, to show off. It was a sign of wealth that a man could, "Bring home the Bacon." They would cut off a little, to share with guests and would all sit around talking and ''Chew the fat''.

Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning & death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.

Bread was divided, according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or ''The Upper Crust''.

Lead cups were used to drink ale or whisky. The combination would sometimes knock the imbibers out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gather around and eat and drink and wait and see if they would wake up. ‘Hence the custom of’ ''Holding a Wake''.

England is old and small and the local folks started running out of places to bury people. So, they would dig up coffins and would take the bones to a bone-house and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they would tie a string on the wrist of the corpse, thread it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night, (the graveyard shift) to listen for the bell; thus, someone could be, ''Saved by the Bell '' or was considered a ''Dead Ringer'' And that's the truth.

Now, whoever said History was boring!! So . . . get out there and educate someone! Share these facts with a friend, like I just did!!

Five Sweet Web Analytics Resolutions To Kick It Up A Notch

Five Sweet Web Analytics Resolutions To Kick It Up A Notch

The new year is such a wonderful time. Wonderful smells in the air. The world is full of hope. Unachievable things seem achievable and are being polished into shiny resolutions. World peace seems within grasp.

As we spring to action full of passion I wanted to share with you all a short list of things that will expand your little world of online marketing & web analytics.

We all have a tendency of getting caught in a rut, using the same tool to do the same things and spew forth the same data. Change is hard, even if we know that we should be executing a multiplicity strategy to win in the web analytics 2.0 world.

Before all the excitement of the new year wears out, here are five simple things I would love for you to try so that your company will have a glorious truly data driven 2010!

Web Analytics Blog | Occam's Razor by Avinash Kaushik

How To Become a Gmail Ninja

Become a Gmail Ninja

Learn tips and tricks to save time, increase your productivity, and manage your email efficiently. Start with the tips that are right for you, based on how much email you get each day.

• White belt
• Green belt
• Black belt
• Gmail master

White belt: I get a few messages a day

1. Use stars to indicate a note is special.
   
   
   
   
   
   Use stars to easily mark certain messages as important or indicate that you need to reply to them later. Try Superstars in Gmail Labs for more star options.
   
   Learn more »
   
   
   
   
   
   
2. Reply by chat.
   
   
   
   
   
   Before you respond to an email, check the footer of the message to see if the other person is online. If they're available, you can save time by clicking "Reply by chat" and get them in real-time rather than over email.
   
   Learn more »
   
   
   
   
   
   
3. Organize your email with labels.
   
   
   
   
   
   Labels do the work of folders, plus you can add more than one to a single message. Give important emails brightly colored labels, and you'll be able to scan your inbox and quickly find the good stuff.
   
   Learn more »
   
   
   
   
   
   
4. Clean up your inbox using "Move to" -- it works just like folders.
   
   
   
   
   
   You can use the "Move to" button at the top of your inbox to easily move a message out of your inbox and add a label at the same time -- just as if you were moving it to a folder. If you have lots of labels, you can pick the one you want by typing the first couple characters and let auto-complete find the right one.
   
   Learn more »
   
   
   
   
   
   
5. Search your mail instead of sorting.
   
   
   
   
   
   Instead of sorting by date or sender, you can enter keywords in the Gmail search box to find the exact message you're looking for. It works just like Google search: if you're looking for a message that contains the word "shopping," simply type shopping in the search box and press Search Mail.
   
   Learn more »
   
   
   
   
   
   
6. Archive messages to tidy up your inbox without deleting anything.
   
   
   
   
   
   Gmail gives you tons of free storage space so you can save everything you want. While messages in your trash get deleted after 30 days, archived messages are kept forever. Archiving messages moves them out of your inbox and into "All Mail" for safekeeping, so you can search for them later. It's like moving old email to a giant storage room that you never have to organize.
   
   A Must Read Full Article »
   
   
   
   
   
   

Gmail: Tips

PPC book Pay Per Click Masterclass

Finally, a guide that turns Adwords users into Adwords professionals

Written by PPC expert Ian Howie, Wordtracker's latest e-book Wordtracker Masterclass: Google AdWords PPC Advertising lays out a practical, step-by-step process for Adwords success.

Use the proven method outlined in this guide, and you'll be able to build a thriving, cash-generating AdWords campaign while steering clear of the most common PPC pitfalls.
PPC book | Pay Per Click Masterclass

Thirty Day Challenge Coming Home Seminar Kenny Goodmans Blog

#TDCHome Recap & First Ever Blog!

posted: December 4th, 2009

What better day to do my first blog post than the week after the totally awesome Thirty Day Challenge Coming Home Seminar in Manchester! Hashed as #TDCHome on Twitter!

The dust is settling and our good friends from down under are back in the sunshine leaving a wet & cold Manchester behind.

It was a monumental weekend for me and although I spent a lot of it absolutely crapping myself about having to properly present for the first time on the Sunday I was able to take in some juicy nuggets throughout.

It wasn’t just a weekend of information though. It was a weekend of meeting and bonding with some fantastic people and a weekend I will remember for the rest of my life.

The event started on the Friday morning with Ed Dale warming up the audience nicely with some home truths about building & launching products. The theme – “don’t wait to produce the perfect product before getting it out of the door, just get on with it and stop p*ssing around!” – rang out loud in lot’s of ears whilst Donal, Nathan and I were caught sheepishly glancing at each other throughout. Hence me setting up this blog this week!

Kenny Goodman Blog | Thirty Day Challenge Coming Home Seminar | Kenny Goodmans Blog

Get ready to update 50 social networks from Seesmic

Your friends are not all in one social network, but we want to help you stay in touch with them anytime and from any device. That is Seesmic's vision and to deliver this faster, we have acquired Ping.fm. You can now update 50 social networks using Seesmic+Ping.fm from email, chat, sms, Blackberry, Android, web, Windows, OSX and much more soon.

Ping.fm has more than half a million active users who post daily from any device just by sending an email, a text message or chat - simple tools that existed since the early stages of the Internet are available on all connected devices. This is why Ping.fm is extremely easy to use and access -just send an update and it can touch on 50 social networks including Twitter, Facebook, MySpace, LinkedIn, Ning, WordPress, TypePad, Yammer, Status.net and many more. Ping.fm is compatible with every single Internet device in the world, which is why it has become so successful among thousands of users. 

 

 

Try using chat to update Twitter, and you'll find it direct and seamless as you can post updates from gtalk, aim or skype through Ping.fm. It's so simple and amazing, and it's always on. Ping.fm posts 200,000 updates a day and has 500,000 registered users. Rapidly gaining more and more members, Ping.fm is growing at a very fast pace and will help Seesmic reach this year's goal of one million updates a day in 2010. 

Ping.fm / Update all of your social networks at once!

WebComp Analyst

If you still haven't purchased WebComp Analyst, then it may be that you just don't believe what I have to say about its powerful, yet simple, keyword analysis abilities.

That's cool, but perhaps you'll believe this REAL customer's INCREDIBLE story about what WebComp Analyst does for him EVERY DAY:
"
I use WCA every single day - multiple times a day!

I have to say that WebCompAnalyst is one of only 2 SEO tools that I use for helping me decide, with scary accuracy, the BEST keywords to target for my URLs to get lots of FREE traffic from a top ranking in Google.

With just one click of its "Analyze Competition" button, I can spot keywords that are very likely to appear in Google's top 10 results - within SECONDS.

I combine this tool with Google's free Keyword Tool to QUICKLY find HIGHLY-SEARCHED keywords to target. What used to take me WEEKS to do, I can now do them in a FRACTION of the time.

You can't imagine my joy when Jonathan released this software about 2 years ago. It keeps getting better and better all the time - and I continue to count my good blessings to have discovered it when I did.

You see, it's like having a full-time employee working for you and ON CALL 24 hours a day doing all the research for you. However, you don't have to pay him a salary every single month, since WCA is a LOW one-time cost. It also does the job faster, never gets bored doing it, and never calls in sick!

I love it so much that I use it every single day, multiple times a day. I not only use it to spot new keywords with high potential of a top 10 listing, but also to check on my URLs rising up the rankings in Google after I've set a backlinking campaign in motion, knowing for sure that I'm on the right track.

ALL my students in my potent Google Magic System coaching program are required to buy it in their quest to getting top Google rankings themselves for keywords relevant to their URLs.

There's NOTHING else like WCA on the market, and I've used practically all of them.

So yes, I can't recommend it highly enough. Go GET it NOW.

There you have it -- out of the mouth (or keyboard!) of yet another VERY satisfied WebComp Analyst customer.

So in the first 2010 keywords of above, "Go GET it NOW"!

Here's the link: http://webcompanalyst.com/

And here's to your success

WebComp Analyst

Discover the hidden secrets about RSS

Let The Power Of RSS Place Your Content All Over The World Wide Web, Driving You An Endless Supply Of Traffic And Dollars Starting Today... Long-Awaited, Fabulous E-book that closes down the loopholes of all conventional online marketing methods has finally been released!Internet Marketers and Publishers, don't stick to the same old slow & tired methods of advertising and publishing when you can have a magnificent strategy called RSS doing all of the hard work for you!!!

Discover the hidden secrets about RSS

Check out this profile!

Check out this profile!