Sleep Well Improve Overall Health

Sleep Education

• Mind
• Body
• Soul
•  We all know that feeling of mental tiredness, grumpiness and irritability that can come after a poor night's sleep. But did you know that not getting enough quality sleep can also affect:

• your power to concentrate
• your ability to make decisions
• your mood
• your speech
• your reactions
• and your attention span.?

Not sleeping and then driving can be as dangerous as drinking and driving - studies show that staying awake for seventeen hours or more can have the same affect on your mind as a blood alcohol level of 0.05%; the legal limit for driving. 

The affects on the mind of not sleeping for a long period of time can be so severe that sleep deprivation has often been used as an interrogation method in times of war. 

In most people's everyday life, the effects of lack of sleep on the mind might affect your work performance, your general concentration or your ability to complete tasks. 

It's not just mental ability that can be affected by lack of sleep, your emotional state can be altered too. 

People who suffer from sleep disorders, such as sleep apnoea (a potentially dangerous condition that stops sufferers breathing for a few seconds at a time during sleep) can suffer from clinical stress as a result.
For most of us though, the mood and concentration problems caused by lack of sleep can be solved by making small changes to our habits and lifestyle and getting more sleep! 

Find out your sleep status with our quick quiz which will reveal what you can do to improve your sleeping habits.

Sleep By Finding Out Your Sleeping Habits


Have a go at our fun sleep quiz to find out what your habits say about your sleep status and what you can do to improve your quality of sleep every night. 

Are you a beginner, an intermediate or an advanced sleeper? Find out how good you are at getting yourself off to sleep and then read tailored sleep suggestions to make your slumbering even more satisfying. Taking Action: Rediscovering our Sleep Wisdom

Sleeping well can improve your concentration, your mood and your overall health.

The Art of being Rich

Wealth, however, is not money. Money is about persuading you to give up your abundance in exchange for something which is, intrinsically, completely worthless. The objective is to give to those who "print" money the power to control your life.

Money was, in fact, very little used until about 300 years ago.

We are now well into the next "phase" in which the value of money is steadily reduced in order to force you to invest steadily more effort into getting enough of it to survive. The more time and effort you put into getting money, the less you will notice of what is going on around you.

The creation of poverty has always been the prime tool for the creation of a dictatorship.

Money, however, belongs to the whole of mankind. That means that you, too, can do whatever you like with it. You do NOT need to supinely accept the crumbs which fall off the banker's table but can stand up and help yourself to as many armfuls of the stuff as you like.

Remember, the bankers can never take your power, they can only (successfully to date) persuade you to voluntarily give it to them! It's now time to take it back, isn't it? This is how:

The first thing that you need to do is to find your income comfort level. By this I mean the level at which an "inner voice" says, "I can do that". Say, for example, you're getting 1000 (Dollars, Euros, Pounds, Dinars, whatever they're called where you are) each month. Try closing your eyes and visualising getting 1100 each month. How does that feel? Disappointing or do you burst with joy? If your reaction is joy then this is the sum to work with. If it's disappointing, try 1150 then 1200 and so forth until you find your own joyous level.

Always, always, always bear in mind that this is not a competition but your personal joy and abundance. What you are happy to receive is perfect for you. What others may do belongs to their life path and has nothing whatsoever to do with you. You are here to practice being who YOU want to be!

 Please click this link to view the entire 93 page book

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YouTube - The ABC of Dynamic Exercise Where Ever Your Playing Is Where You Start

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Active Balance Core Dynamic Exercises
The ABC of Dynamic Exercise Where Ever Your Standing Is Where You Start
Fit Over 40.
Amazing inspirational anti-aging, health and weight loss e-book for the over 40 crowd.

YouTube - The ABC of Dynamic Exercise Where Ever Your Playing Is Where You Start

ActiveBalance: What a great way to start your day? The Flip Way!

ActiveBalance: What a great way to start your day? The Flip Flexi-Bar-Way!
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Body Dynamic Synchronization Techniques

Author: Dennis Bartram

 My main purpose starting this channel is to show how Budo training techniques meme into my every day work rest and play if you are interested in training by maintaining your body's agility towards wellness into your 50s plus Simply check out my website for more how to information   Check This Out

 

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The FLEXI-BAR is a 5ft fibreglass rod with weights at each end. It exercises the deep, hard-to-reach core muscles via vibrations that occur when the bar is shaken. The vibrations pass through your body, destabilising the spine and forcing the deep core muscles to work to keep the spine in its natural position. It also works the tummy, hips, lower, middle and upper back muscles. It´s recommended that you use it for two or three 10-15 minute sessions per week.  Check This Out

Body Dynamic Synchronization Techniques

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8 Foods That Get You Going in the Morning

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