No time to hit the gym because you’re always stuck at the office?

No time to hit the gym because you’re always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk.

You Will Need
    * A desk
    * A desk chair with wheels

Step 1: Work your arms
Work your arms. While seated, lift your feet and push your chair back with your arms. When they’re fully extended, pull the chair back to the desk. Do this five times a few times a day to work your biceps, triceps, and pectorals.

Step 2: Do the funky chicken
Do the funky chicken. Place your fingers on your shoulders, elbows pointing out to the sides. Pull your elbows back as far as you can, then push them forward and try to touch them together. Repeat 10 times.

Step 3: Do more funky chicken
Do the funky chicken, part two. Keeping your fingertips on your shoulders, lift your elbows up and then push them down to your sides, as if you’re flapping wings. Repeat 10 times to relax shoulder and upper back muscles and relieve neck tension.

Step 4: Work your back
Work your triceps and back. Put your right hand over your shoulder, touching your upper back. Reach your left hand behind you and try to join your hands. Hold for five. Do this three times several times a day on both sides.
One side will be much easier for you, depending on your dominant side.

Step 5: Tone that butt
Tone that butt by squeezing and holding your butt cheeks for five to ten seconds. Repeat six to eight times several times a day. For maximum results, squeeze as tight as you can.
As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.

Step 6: Let’s twist
Let’s twist. Put your left hand on the back of your right armrest, and slowly twist your torso towards the right. Repeat with your right hand and left arm rest. This relaxes the lower back and trims the tummy and waist.

Step 7: Hug your hamstring
Work your lower body, hamstrings, and quadriceps. Put your hands under your right thigh and pull your knee toward your chest. Extend your leg straight out in front of you and hold for a few seconds. Do five reps with each leg.

How To Deskercize Video | General Office Life Videos | Howcast.com

Five Sweet Web Analytics Resolutions To Kick It Up A Notch

Five Sweet Web Analytics Resolutions To Kick It Up A Notch

The new year is such a wonderful time. Wonderful smells in the air. The world is full of hope. Unachievable things seem achievable and are being polished into shiny resolutions. World peace seems within grasp.

As we spring to action full of passion I wanted to share with you all a short list of things that will expand your little world of online marketing & web analytics.

We all have a tendency of getting caught in a rut, using the same tool to do the same things and spew forth the same data. Change is hard, even if we know that we should be executing a multiplicity strategy to win in the web analytics 2.0 world.

Before all the excitement of the new year wears out, here are five simple things I would love for you to try so that your company will have a glorious truly data driven 2010!

Web Analytics Blog | Occam's Razor by Avinash Kaushik

Free Computer Training at GCFLearnFree.org

Computer Training

Offering the computer and technology training you need for life – absolutely free!

Whether you’re new to the computer, returning for review, or want to use technology to enhance your skills, GCFLearnFree.org has something for you.

Check out Facebook 101 to start building your own Social Network!

Free Computer Training at GCFLearnFree.org

Career, Jobs, Workplace
5 Ways to Increase Your Chances of Workplace Success
By matt 19 August 2009

Once you’ve found a job, you’ll want to do everything possible to be successful in the workplace. While a number of factors can affect whether or not you’ll be successful, increase your chances by following these basic steps.

1. Do your job.
To ensure you’re doing your job, make sure you understand all the duties assigned to you. Upon beginning your job, your employer should provide you with a list of job duties and on-the-job training. Ask questions, and find the most efficient ways to perform your job. When you make a mistake, learn from it rather than repeat it. Refer to your list of job duties from time to time to stay focused. If you take pride in what you do, you’ll make yourself - and your employer - happy.

2. Follow the rules.
Read and understand your employer’s policies and procedures manual. It’s your duty to learn and follow your employer’s rules and regulations. Refer to it when you have questions. If you can’t find an answer, ask your supervisor. You’ll decrease your chances of careless mistakes.

3. Be courteous.
A self-confident attitude, a smile, and a friendly word go a long way towards establishing strong working relationships with your supervisor, coworkers, and customers. Make an effort to be friendly, but realize you are there to work and not to socialize. A sense of humor is usually appreciated, but always maintain a professional attitude.

4. Be a team player.
In a team atmosphere, be an active listener. Your supervisor and coworkers will feel you value their opinion. However, don’t be afraid to share your knowledge, expertise, and enthusiasm. Employers want employees who take initiative, follow instructions, respond well to constructive criticism, and cooperate. Make it a point to attend meetings and company-sponsored social events.

5. Find a mentor.
Find an experienced coworker who can serve as your mentor. Mentors help nurture your career–they may give advice, make suggestions, increase your access to senior management, and are often good listeners. To find a mentor, first identify your weak areas. Then, identify individuals who are strong in those areas, those whose careers you admire, and those who have access to senior management. Begin by being friendly, ask advice from time to time, and slowly build your relationship. If you have trouble finding a mentor, consider joining a professional organization.

For more information about increasing your chances of workplace success, check out GCFLearnFree.org’s self-paced course, The Workplace. And be sure to check out all of our career related topics on our Work & Career page.

You're About to Break the Profit Code With Buyer Keyword Profits Exposed!

In a moment, I'm going to give you a backstage look at the contents of a $297 video course about how to locate buyer keywords for your site. Best of all, the entire course won't cost you a penny! More on that in a minute, but first a quick word about this thing called "buyer keywords." You see...

No one smart enough is going to reveal their site's BUYING keywords because it's what makes that person or company their revenue! Getting someone's list of buying keywords to their site is like opening the gates to Fort Knox and having your pick of how many gold bars you'd like to take with you. Sad truth is that most business owners are going after the WRONG keywords that may have a lot of traffic, but the web surfer is most likely (99% of the time) in the "research" stage of their purchase. These visitors are NOT buyers (and it's wasting a LOT of your time in both research and implementation).

It is your goal to get visitors to your site when they are in the peak moment or the cusp of buying your product or service -- not in the beginning stages. Why have some visitor using your site as a springboard for research when they should be making their buying decision at YOUR site. See, most people are making the REAL money off keywords like...

"AT&T Tilt HTC 8925 battery pack L528" (I made that up) "Plantronics voyager bluetooth 2.0 headset" Notice the detail in those keywords? The best part is (and this is like the cherry on top once you discover BUYING keywords)... these keyword phrases are NOT that hard to make it to the TOP of Google's results. But how exactly do you locate the buying keywords for your site?

Problem solved. My long time colleague from IMnewswatch.com -- Mike Mograbi just came out with a huge video home study course on exactly how to do find BUYER KEYWORDS (that's 97 videos). In fact, it's 90+ videos of pure content -- and the wildest part is that he's NOT charging a dime for the content (yet!). I watched all the videos and this course is fresh and new and worth a cool $297 easy if Mike were to sell it!

Now, I know that a bunch of people hate even giving up their email addresses to get something THIS valuable, so I did something sneaky! I grabbed the MEMBERS page so you can see with your own eyes the entire course contents for yourself before you even give up your sensitive information. ;o)

Buyer Keywords Generator Affiliate Tools

bit.ly blog - Bit.ly + Google Analytics Campaign Builder Tool

Bit.ly + Google Analytics Campaign Builder Tool

In response to requests from many users for deeper integration of bit.ly with Google Analytics, we’ve built a simple Google Analytics campaign management tool.  To get a copy of the campaign tool, go to http://bit.ly/ga-campaign-tool and choose “File > Create a copy.”



This campaign tool allows you to segment marketing efforts by applying different keywords to campaigns you run across different distribution channels. Start by entering a long url in the first column, then add as many campaign parameters as you want. For example, a promotion for a feature on your site might look like:

bit.ly blog - Bit.ly + Google Analytics Campaign Builder Tool

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