You Dont HAVE to Suffer with Frozen Shoulder Pain Anymore

The truth is that you can get rid of your frozen shoulder pain without:

• Painful Surgery
• Annoying Trips to Physical Therapy
• Uncomfortable and Awkward Shoulder Braces

If you are looking for treatment for your frozen shoulder then it is imperative that you read everything on this page.

I have spent 20 years studying, teaching, and training people with injuries. The Frozen Shoulder Program is truly one of a kind. Unlike traditional physical therapy programs and other conventional treatments for frozen shoulder the Frozen Shoulder Elimination Program uses a unique 4-pronged approach for rapid and permanent elimination of frozen shoulder pain.

Each week of the programed exercises designed to increase your shoulder's range of motion, flexibility, strength, while removing painful knots and hot spots.

Here is how the Frozen Shoulder exercise Program stacks up to the traditional physical therapy approach -

Increase Your Shoulder Range of Motion.

Six Foods You Should Be Eating

Dear Friend,

By the time you are finished reading this page, you will know exactly why and what type of nutritional supplement you should use as part of your daily health regimen.

We all know that everyone wants to live a long and healthy life. But managing a rigid dietary and exercise regimen to make it so is far from easy.

The best way to "cheat" is to use a high-quality nutritional supplement on a daily basis. Let's face it, it is far easier to take a powerful daily supplement than to avoid fried and processed foods, eat spinach around the clock, and spend 2 hours a day exercising at the gym.

If you are concerned about your health, then you are probably already taking a multi-vitamin. This is a good starting point, if the manufacturer of your multi-vitamin uses high-quality natural ingredients and the right delivery system to ensure the nutrients are properly absorbed by the body.

http://digg.com/health/Six_Foods_You_Should_Be_Eating

UNDERSTAND, GOOD, PLAY! Natures Natural Movement

Hi this is my journey to understanding then sharing the meaning of Good Play! from the day we are born we all have the ability to implement Natural Movement Practices, allow me to take you back to the mind set of curiosities and child-like exploration? “Example” when younger we could crouch down, kneels, roll, do hand stands, climb walls, trees, jump puddles, duck down, dive and weave?

So tell me how is it as we approach our fifties we suddenly get so stiff we start to bend from our backs instead of crouching down from our knees to pick things up from the floor? We sit in chairs to eat, to work, to watch TV, to rest even play! etc etc ... knowing this short descriptive outline are you surprised that knees, hips replacement surgery is at a all time high?

But strangely enough only in the WEST its a fact in the EASTERN countries like Japan its almost unheard of “replacement surgery” … no surprise you will find people in their mid even late seventies can sit on the floor crossed legged even jump up from that low position from the floor ...

So this is my project my passion! I have a good friend Dennis Bartram who for the last 35 years has worked, played, studied, he even built a school of therapist from around the globe who work the healing part of this Eastern martial arts art Ninjutsu this segment is called Amatsu there are four segments to this therapy Anma, Seitai, Shinden Jutsu, Kenku Jutsus,

Here an Amatsu practitioner therapy balance includes: all muscles are reciprocally balanced, that is to say they are in a balanced tension with a partner. Similar to guide ropes acting on a tent pole to maintain its position If one muscle becomes unbalanced the opposing muscle must adapt for those changes, which often results in joint strains. In fact 90% of joint problems occur due to imbalanced muscle pulls, to evaluate a person’s problem; with muscle testing enables the practitioner to elicit both the weak muscles and the tight muscles in your body.

My intension is to bring to the public arena what this guy Dennis Bartram does on a daily basis to keep himself in peek condition to be able to do the things he does to demonstrate what he preaches to others works for him in this first post you will find 2 videos of the Budo element from where this video maintenance workshop will start from then I will show you his school teachings where and how he trains his practitioners then how he unwinds by using all these skills to work in his own garden paradise.
So Stay Tuned In!!

All my best to you and your better agility
Phillip Skinner

Self Assessment Towards M.O.T by Dennis Bartram

Technorati Profile

Natural movement strategies are low energy consuming, omni directional, flexible as in walking

Hi Chi Buko Goshin Jutsu The school of the secret of the opening flower. The secret of the opening flower is the interplay of nature’s forces of compression and tension in a state of equilibrium. The expression of the opening of the flower is the bias of the dynamic power of tension from within and the interplay of compression from without, giving form to the flower. In the coming into being as form, the tension inside the flower overcomes the compression of gravity and external force keeping it as a bud. As with all three dimensional form being part of the Kyu Jutsu cycle of 50/50 balance (a concept of balance between insubstantial and substantial form existing as one entity.) Being in form is the footprint of its past and the precursor of its eventual degeneration. This is the Ko/Ku cycle of birth/death creation and destruction of earthly form.
Oh Yesss ... And Again Pleeaazzee Click Here to Step Out of the Dark