Six Foods You Should Be Eating

Dear Friend,

By the time you are finished reading this page, you will know exactly why and what type of nutritional supplement you should use as part of your daily health regimen.

We all know that everyone wants to live a long and healthy life. But managing a rigid dietary and exercise regimen to make it so is far from easy.

The best way to "cheat" is to use a high-quality nutritional supplement on a daily basis. Let's face it, it is far easier to take a powerful daily supplement than to avoid fried and processed foods, eat spinach around the clock, and spend 2 hours a day exercising at the gym.

If you are concerned about your health, then you are probably already taking a multi-vitamin. This is a good starting point, if the manufacturer of your multi-vitamin uses high-quality natural ingredients and the right delivery system to ensure the nutrients are properly absorbed by the body.

http://digg.com/health/Six_Foods_You_Should_Be_Eating

The 2008 challenge will commence on August 1st, but pre-season will start on the 1st of June. Sign up now

Ed Dale, our fellow lovable Internet marketer "a newbie’s guru tag" has once again this year and for the past three years run a FREE No Catch "30 Day Challenge" for both newbie and seasoned on-liners to follow his teachings and learn about making money online through creating and selling your own digital products.

The 30 day challenge goal is small… it used to be to just make $1 but this has grown to a ‘massive’ $10 - they think their latest techniques make it so ridiculously easy to achieve so they’ve raised it! (But that can only be a good thing for you and me right?!).

But don’t let this tiny $10 goal and the fact that it is free to join put you off or fool you into thinking it’s not a BIG DEAL? I have learnt an incredible amount from Ed Dale in a couple of weeks and I regret I was unfortunately not on his first ever 30 Day challenge.

If you have been around for a while on the internet selling something scene earning your first dollar online is a huge deal when or ever IF it happens and that’s what Ed Dale is trying to demonstrate in his 30 day challenge. Once you know how to make $10 all you have to do is rinse and repeat.

Ed Dales new 30 day challenge starts on the 1st of August 2008 so the clock is ticking.

It sounds like this year is going to be VERY educational as they promise to show techniques that require no money. Yes, all the tools you need are already online you probably all ready have some of them and most likely you are using some of them every day I know that applied to me but I needed the likes of Ed Dale to stop my world and teach me a few techniques to use these tools such as the Google reader as they where built to be used.

All need to do is join to the free account system then you watch his video tutorials average time for each one is eight minutes or around that kind of time frame I know from experience on your own you probably would not do this kind of tweaking by yourself? ... as you go from each lesson and building your knowledge to what you have been missing out on ... you’ll be learning how to make money online without spending any money upfront! So that’s a great opportunity all wrapped up in one great FREE Deal.

UNDERSTAND, GOOD, PLAY! Natures Natural Movement

Hi this is my journey to understanding then sharing the meaning of Good Play! from the day we are born we all have the ability to implement Natural Movement Practices, allow me to take you back to the mind set of curiosities and child-like exploration? “Example” when younger we could crouch down, kneels, roll, do hand stands, climb walls, trees, jump puddles, duck down, dive and weave?

So tell me how is it as we approach our fifties we suddenly get so stiff we start to bend from our backs instead of crouching down from our knees to pick things up from the floor? We sit in chairs to eat, to work, to watch TV, to rest even play! etc etc ... knowing this short descriptive outline are you surprised that knees, hips replacement surgery is at a all time high?

But strangely enough only in the WEST its a fact in the EASTERN countries like Japan its almost unheard of “replacement surgery” … no surprise you will find people in their mid even late seventies can sit on the floor crossed legged even jump up from that low position from the floor ...

So this is my project my passion! I have a good friend Dennis Bartram who for the last 35 years has worked, played, studied, he even built a school of therapist from around the globe who work the healing part of this Eastern martial arts art Ninjutsu this segment is called Amatsu there are four segments to this therapy Anma, Seitai, Shinden Jutsu, Kenku Jutsus,

Here an Amatsu practitioner therapy balance includes: all muscles are reciprocally balanced, that is to say they are in a balanced tension with a partner. Similar to guide ropes acting on a tent pole to maintain its position If one muscle becomes unbalanced the opposing muscle must adapt for those changes, which often results in joint strains. In fact 90% of joint problems occur due to imbalanced muscle pulls, to evaluate a person’s problem; with muscle testing enables the practitioner to elicit both the weak muscles and the tight muscles in your body.

My intension is to bring to the public arena what this guy Dennis Bartram does on a daily basis to keep himself in peek condition to be able to do the things he does to demonstrate what he preaches to others works for him in this first post you will find 2 videos of the Budo element from where this video maintenance workshop will start from then I will show you his school teachings where and how he trains his practitioners then how he unwinds by using all these skills to work in his own garden paradise.
So Stay Tuned In!!

All my best to you and your better agility
Phillip Skinner